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ATHLETE  TRAINING  PACKAGES

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Free phone consultation to determine the best training package for you and your goals.

1

  • One 30-minute phone/video consultation per month to set up training and go over any questions you have.  This allows me to ask you any questions as well.

  • Four-week training plan based on fitness, goals, upcoming races, etc.

$75.00 per month

2

  • One 30-minute phone/video consultation per month to set up training and go over any questions you have.  This allows me to ask you any questions as well.

  • Four-week training plan based on fitness, goals, upcoming races, etc.

  • Custom weekly workouts updated as needed based on previous weeks training

  •  Assistance in setting up a race plan and racing strategies for your racing season

  • 2x week email check in for feedback on training

  • One-time video analysis of your running form with suggested corrections

$100.00 per month

3

  • One 30-minute phone/video consultation per month to set up training and go over any questions you have.  This allows me to ask you any questions as well.

  • 3 Four-week training plans based on fitness, goals, upcoming races, etc. 

  • Custom weekly workouts updated as needed based on previous weeks training

  • Assistance in setting up a race plan and racing strategies for your racing season

  • 2x week email check ins for feedback on training

  • One-time video analysis of your running form with suggested corrections

$200.00 for 3 months or $550.00 for 6 months

4

$300.00 for 3 months or $550.00 for 6 months

  • Weekly 30-minute phone/video consultations each month to set up training and go over any questions you have.  This allows me to ask you any questions as well.

  • Three Four-week training plans based on fitness, goals, upcoming races, etc.

  • Custom weekly workouts updated as needed based on previous weeks training

  • Assistance in setting up a race plan and racing strategies for your racing season.

  • Unlimited (within reason, and get back within 24 hours) email contact

  • Monthly video analysis of your running form with suggested corrections

5

​Summer Training (June through August)​

  • Free initial consultation to see if I am a good fit for your training needs.

  • Summer training package based on what distance(s) you are training to compete in the upcoming season. 

  • 1x week call or email check in for feedback on training and adjustments.

  • Also, includes one 30-minute phone/video initial consultation to set up training and go over any questions you have.  This allows me to ask you any questions as well.

$300.00 for the summer

6

​Winter Training (November through February)

  • Free initial consultation to see if I am a good fit for your training needs.

  • Winter training package based on what distance(s) you are training to compete in the upcoming season. 

  • 1x week call or email check in for feedback on training and adjustments.

  • Also includes one 30-minute phone/video initial consultation to set up training and go over any questions you have.  This allows me to ask you any questions as well.

$400.00 for the winter

7

Local High School or College Athlete Package​

  • Meet to discuss form, mechanics, drills, warm-up routine, pre-race routine, and season goals.  Additional training plans based on your needs are available for a cost.

  • This is an in person consultation, within two hours of my address.

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$100.00 for one-hour individual or $150.00 for two teammates

* Returning athletes are eligible for a 10% discount.

* If you refer someone, you are eligible for a 10% discount.

* Max discount of 20% per athlete

* If you cancel in the first 7 days, I will refund you.

Track Running Facility

Let’s Work Together

If  you  want  to  become  the  best  runner  you  can  be,  start  now! 

Don't  spend   the  rest  of  your  life  wondering if  you  can  do  it!

                                         ~  Priscilla  Welch

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